Meghalaya · Northeast India
Living root bridges and clouds
Meghalaya's Khasi and Jaintia hills hold cloud forests, limestone caves, waterfalls and villages shaped by exceptionally heavy rainfall. Shillong is the main urban base, while Sohra, Nongriat and the Dawki-Shnongpdeng area reveal very different sides of the state.
Best time to visit
Top attractions
- Nohkalikai Falls
- Nongriat Double Decker Living Root Bridge
- Umiam Lake
- Mawlynnong village
- Umngot River at Shnongpdeng
- Mawsmai Cave
How to reach
- By air: Shillong Airport at Umroi is about 30 km from Shillong; Guwahati Airport is about 120 km away and has more flights.
- By rail: Guwahati railway station is about 100 km from Shillong and is the principal rail gateway.
- By road: Shillong is about 100 km from Guwahati; Sohra is roughly 55 km and Dawki about 80 km from Shillong.
Local food to try
- Jadoh
- Dohneiiong
- Tungrymbai
- Dohkhlieh
- Pumaloi
Things to do
Good to know
When is the best time to visit Meghalaya?+
October to April is generally best for trekking and clearer river water. Monsoon waterfalls are dramatic, but intense rain can make trails and river activities unsafe.
How many days are needed?+
Five to seven days allow Shillong, Sohra and Dawki; add a full day and overnight stay for the Nongriat trek.
How difficult is the Nongriat trek?+
The route involves thousands of steep steps and a strenuous return climb in humid conditions. Wear grippy shoes, carry water and use a local guide.
Journeys here